Dale Owen

About Me:
I'm a Level 2 Run Coach with a Certificate 3 in Fitness, currently studying for a Bachelor of Sports and Exercise Science and completing my Level 1 ASCA certification. My journey began 7 years ago in the military, where I started coaching strength and conditioning. This evolved from coaching a variety of group fitness class to 1 on 1 with people of all ages from children, adolescents, adults and older populations.
My area of expertise is cardiovascular fitness and performance through running, cycling, triathlon and specific Strength and conditioning for improving performance

What I Offer:

• Personalized Training Plans: Tailored for running and strength and conditioning.

• 7-Day Free Trial: Experience my coaching before committing.

• Comprehensive Communication: Stay connected via email, TrainingPeaks, or phone.

• Plan Modifications: Adapt your training to fit your life.

• Race week/day Strategies: Receive nutrition plans and race pace strategies to ensure your success.

Why Choose Me?
My 3 point checklist can give you the confidence you’re picking the right coach

Are they qualified?
My current qualifications;
- Level 2 Run Coach
- Certificate 3 in Fitness
- Studying Bachelor in Sports and Exercise Science
- Studying ASCA Level 1 Strength and Conditioning

What approach will they use?
I coach using an evidence-based approach which means my thought process when perscribing your program will be based off known priciples and research that shows it works.

Do they enjoy it and/or have experience?
Theres nothing worse than talking to someone who hates their job. My passion for not only running but all things regarding physcial activity allows me to be passionaite on whether your goal is running orientated, maybe a hike, or bike ride. Phrehaps you don’t currently enjoy physical activity yet and that’s okay. Lets start the conversation and have your best hype man by your side.